Sutherland Shire Podcast Station

Bean There? Podcast Vitalo

The Bean There? Podcast was broadcasting live from Vitalo Cafe in Lilli Pilli. This close knit community is steeped in history and thrives despite being out of the way.  It's deep water frontage onto the Port Hacking is home to the Lilli Pilli Baths and an underwater estuary and one of Australia's most beautiful dive sights.   Sarah Jo from SO Shire shared the entrants of the Sustainability Awards of the The Local Business Awards - a supporter of the Bean There? Podcast series. 
Please leave a comment in the box below - we love your feedback on this community initiative.
See our blog for the complete list but a special mention goes to Endota Spa and the Tradies who are creating sustainable changes in reducing waste, energy and plastics.   Nat and Carl from the Abyss Project joined us to talk about the research projects and report into the devastation of the Fires and Floods on our marine environment, National Science Week and the Live Dive Project for Friday the 21 August.  Find out more information about Keep Australia Beautiful Week 17-21 August and the locals who are making small changes that make a big difference. 
"As Australians we have a deep love of our coast line  and a real stewardship and responsibility to our oceans and once we know the problem is through the science and fact we collect, we can find the solutions.' - Nat, Head of Marine Science for The Abyss Project.
We speak to the Owner of Vitalo, Patti who shares her love of nourishing humans with good clean healthy food and our environment with sustainable options like the recently adopted Green Caffeen swap and go coffee cups.
'The second largest contributor of waste is the single use coffee cup and it is an unknown expense to the owner that can be eliminated by the encouraging reusable and recyclable coffee cups, so we'll drink to that'
Di from Whistlecomms chatted with Sarah Jo about her role in bring the Green Caffeen dream to life and her journey with the innovative creators behind the concept. 
Patti has seen first hand how her cafe has become an essential service in her community during these times. With the isolation imposed, Vitalo has become a hub of human connection where people have made time to chat, talk and check in with others.
Local resident Mel, and creator of the Lilli Pilli Hub,  on instagram and the biannual markets at Lilli Pilli Infants School dropped in to meet friends and shared why she started what has become the go to place to find those local home based businesses and hand made products.  Whilst she is the owner of a large sized family business, the Waratah Group Services, with her husband, Lilli Pilli Hub and Markets have given her the opportunity to deeply connect with her community.  'Everybody has a story, I have a back story and I like to understand the back story of others, I find people fascinating and it helps me to understand myself better.' says Mel.
At one point we have three environmental scientists around the table and they were all young inspiring women passionate about finding the simple solutions and alternatives that not only protect what we have but have a deep concerns for the massive consequences of our future generations if we do nothing. One of these was the young and inspiring Chloe, from the Greater Good Collective  who has started her own online store providing environmentally sustainable goods that she hopes will one day be the norm, not an option. 
In this episode we bring over 46 businesses into the spotlight, 32 environmental alternatives and 8 engaging people for one huge conversation centred around the importance of the health and wellbeing of our community and the impact of the health and wellbeing of our environment upon it. 
There is so much more packed into this episode than I can write about here.  Check out the blog for time stamps and the businesses we showcased.   Thank you Vitalo, thank you Lilli Pilli. We look forward to coming back and supporting you and your community, keeping it beautiful just like the people that reside there. 
 
 

Episode 13: Janelle - MND: The long farewell

Janelle says that she started grieving the day her mum was diagnosed with Motor Neurone Disease. 
This incurable disease - and the heartbreaking experience of watching her beloved mother succumb to its effects - became the pivot point of Janelle's life.
But there were other issues that arose - the caring commitments and how to best manage them, tensions between Janelle and her siblings, and the inevitability of planning a funeral. 
Resources: https://www.mndaust.asn.au/Home
 
Don't forget to leave a comment or review this podcast on apple iTunes. 

Bean There? Podcast : The Boat Shed Woronora

 In this episode of the Bean There? Podcast we speak to the new owners of the Boat Shed, Woronora about their blended family and renovations of an iconic cafe that sits on the waterfront of the Woronora River.  You'll hear from Nicola who moved from South Africa to Australia with her three children to Australia and all the plans this talented artists has in store for the community. 
Please leave a review in the box below and let us know what you think of this initiative. Helpful in bringing awareness, Providing Hope and connecting our community to each other and local businesses. 
The expanding team at ShirePOD spoke with RFS NSW and the Woronora Bush Fire Marine Brigade.   SO Shire's Sarah Jo and Kristy Bell from the Volunteer Hub took part in an interesting conversation about homelessness, the environment, fire prevention and saving our wildlife.  Listen to the Plans for this fire season and the achievements of our most devastating season ever.   Get involved in the Get Ready weekend September 3rd and visit the Volunteer Hub to find a group you can help.
We share some staggering stats about Homelessness and ways you can help in what you do everyday also an invitation to join our Keep Your Kit On Challenge in September.
Dylan presents her sports report on why grass roots community sport is so important.
Sophie B and Kirsten Taylor Martin talk to Sarah Jo and Pip about Family Business and who is doing it well and making the sustainable changes to reduce waste including Smashpagne, Little Ones Party Hire and the Library of Things.  Kirsten surprises Pip and shares her ShirePOD Masterclass journey.
Blog to follow soon.

Bean There? Podcast Sweet Mayhem

This week the BTP Team were in Sutherland, @sweetmayhem described as the sweet spot of the shire.  Hosts, Pip and Jay spoke with owner Maria who makes dessert for Care and Concern, a local organisation that hosts a monthly dinner for homeless and vulnerable people and they chatted to representative Michelle.  Great insights into the impact of this small network of volunteers, the recognition received by Robyn McCabe who took out the Cook Community Award for her community contributions.  The St Alyoius Parish is supporting up to 40 vulnerable people every month with the help of Anna's Shop in Cronulla and The St Allyious Primary School, Our Lady of Mercy, De LaSale and Cronulla Highschools.  
 
Dylan speaks with Gavin Stewart, Champion Swimming Coach from the Sutherland Leisure Centre.
 
Pip brought her love of women in sport to the airwaves with interviews from Paula and Sophie Hunt, from Joey Netball Association and also spoke with their President Maryanne Leigh about barriers to participation, benefits of community sport and pathway to success in playing and administration.  Interviews with Inclusion Officer, Rachel Herrick from NSW Basketball and Womens Sports Australia President Carol Fox provide value an inspiration for our grass roots sports community. 
 
Hear what happens when a loyal and not so local customer shares his testimonial about Sweet Mayhem.   ShirePOD announces the latest podcast productions in the pip line and shares the history of Sutherland .
 
Next Week we are at The Boat Shed in Woronora, talking with RFS Scott Dellar and SO Shire's Sarah Jo, about the bushfires during this year's Homelessness Week (#HW2020) starting 4th August. The theme is Everybody Needs a Home.  Visit the website for more information. 

The Empowerment Project Podcast: Dene Halatau

In this episode Nicole Dargie speaks with former Rugby League player, Dene Halatau, who has been the NRL wellbeing coach and representative for the past 3 years.  Dene shares his experiences into top level sport and the moment he opened up about struggling with his mental health to his wife Rochelle.  Nicole asks some very deep questions about male suicide and the challenges during his football career, on and off the field.   As an experienced athlete, Dene struggled with career ending injuries and has some great advice for those players who don't get selected this week.  This compelling conversation clearly shows why Dene was a natural choice for an NRL role model.   
 
www.theempowermentprojectpodcast.com.au
 
Host: Nicole Dargie from @insideoutyoga
 
Producer : Pip Rae /ShirePOD

That Shit Show Ep 12 :Monica - Divorce

Three kids and many years of marriage down the track, yoga teacher and nutritionist Monica realised that her marriage was over. She made the scary decision to leave her husband and has had to navigate her way out of the relationship, with all the financial, legal and emotional hurdles that entails. 
But rather than sinking into a quagmire of alcohol and pizza, Monica called upon her many years of yoga training and nutrition education to stay afloat, practicing what she preaches. 
This journey has taught her how to help other women who find themselves in the same boat. Hear her story and be inspired by her enlightened approach to heartache. 
 
Resources: www.moorenourishinglife.com
 
Host: Emma Castle
www.emmacastlewriter.com.au
https://thatshitshowpodcast.com/show-notes/
 
Producer: Pip Rae @ShirePod
 

Bean There? Podcasts Nuckleheads Kirrawee

This episode gives you an incredible insight into the concept of busy-ness, finding stillness, keeping occupied during our twigh-light years and impact of not finding  meaning or loosing your sense of purpose.  Something Covid19 has challenged many people with.
 
Supported by the Local Business Awards and Precedent Productions.
 
It  is dedicated to our busy mums and dads, the ageing population and those businesses that provide valuable services to the community to keep people connected and understanding their true worth.
 
We apologise for a little bit of audio distortion at about 51 minutes.
 
Gracie Young, Owner of @nuckleheads cafe at 61 Waratah Street Kirrawee welcomed us into the @billiesixessafari showroom space with @thelittlemarionette coffee.   Hear how she chose to get busy during Covid19, her strategies to not only help her business but the ones that benefited the community who were facing the challenges of unemployment and homelessness.
 
We spoke with Sammy from @stillwithsammy.  Hear her journey from burnt out corporate to stillness coach running weekly meditations and one on one guidance to find inner peace regardless of what's going on in your life.   Our online listeners had some great questions for her, and Sammy provided two fantastic pieces of advice for those feeling the overwhelm and loss of identity that comes with creating a life of calm. 
 
We heard the interview with Stacey Tryon from Ageing Well Sorted, an advocacy consultant helping our older population sort their affairs and plan for life stages.  Stacey had two great tips to keep our ageing sector connected to their community and find purpose as work and family commitment start to slow down.  She told us about three community centres that offer valuable courses in technology and life that will keep them busy and engaged. 
 
We invited the CEO of Kingsway Care, Brook Stewart in for a coffee and chat but he chose the hot chocolate.  Brook shared his journey to becoming the director of Kingsway Care and facilitating community programs that provide food, clothing and shelter for our vulnerable and marginalised population.   We were able to get a real sense of his commitment and dedication to this calling and found those connections to @projectyouth, @menaicentral, @thetradies, @thedandelionsupportnetwork and @stvincentdepaul who support the work he and his team are doing.
 
Kingsway Care offers housing solutions and a milestones program for girls 16-20 @jaccarandacottage.  'We want to know they are valuable and important.
They also support @platformnine, crisis housing for adults fleeing domestic violence situations.
@southerncrosskidsclub provides support and respite for high risk primary school aged children with mentoring and an annual camp.
@seechangeopshop in Jannali is a commercial store that takes donations and raises money through sales of second hand items to support their programs. 
 
Brook also played our 5 Second Rule Game at the end and has a wicked sense of humour.   We'd love to have him back to discuss more on this important topic.
 
Sarah-Jo from @so_shire is a big support of @seechange as it goes to the heart of recycling, reusing and repurposing unwanted items.  We shared some of the tips on their website www.soshire.org that cafes are taking on board to reduce waste and save money during these difficult times, that is also kinder to the environment. 
 
We announce the finalists of The Local Business Awards in the suburb of Kirrawee.  Our good news reminded us to nominate your Nurse and Midwife of the Year at www.health.nsw.gov.au/nursing/enma
 
Pip share her connection to nurses and the Sutherland Hospital and Amanda recalls her childhood memories of The Camilla Gardens as the Sutherland Shire Council celebrate the milestone of 50 years this week. 
 
Dylan brought us a great interview with Steve from @matchpointtennis and will be back next week doing a live interview with basketball champion @skylaheal
 
We apologise for a little bit of audio distortion at about 51 minutes.

Bean There? Podcast LIVE from Cafe Y

In this mornings Live Podcast we speak with Training Education and Employment Manager Karen, from Project Youth who's programs Cafe Y and Label Y offer opportunities for young people to be supported in times of crisis, family violence, mental health or homelessness.  This episode is dedicated to our future generations.
Project Youth offers housing support, education and training as well as employment placement opportunities for young people aged between 12-24.
The news, entertainment, weather are featured in the first 7 minutes that share insights about the impact of the changes to the Child Cafe Subsidy.  Jacinta shares her mum's story of Sarcoma, as it is Sarcoma awareness month and Sports Reporter Dylan Hamer brings you an interview with local Menai Flames Netballer, Ruby and Maddie at 8m 50 seconds.
We chat with Annette Testa,  from Portico Services who works with youth housing from 12 minutes
We speak to Nicole Dargie, a teen empowerment coach, at 16 minutes which merges into a very meaningful conversation between the two of them.
Karen joins us at 24 minutes and during this conversation we also talk to Justin, a youth worker and hear Natasha's story.  She is a client of Project Youth who has gone on to carve out a hospitality career because of the commitment of Project Youth following displacement from her home at the age of 16. 
Karen shares the success and challenges of Cafe Y and Label Y and how you can support the Project Youth Initiatives. 
Sarah Jo from So Shire stopped by to tell us about the Green Caffeen initiative and other ideas for recycling and sustainabilit as well as events that are  coming up as we head into Summer.   July is Plastic Free so we are all doing our best. She has some handy hints and examples for the Project Youth Sustainable garden that will supply Cafe Y.
Shire Foodies dropped in as well as the many listeners who had great questions for our guests.
Finally Nicole told us about her experience with the ShirePOD masterclass and her successful launch of The Empowerment Project Podcast as well as sharing who her next interview is with. 
Thanks again to the community for their support in our live broadcast.  We found so many community connections including The Dandelion Support Network, Cubbyhouse Early Childhood Centre, Club Menai and The Mens Shed.

Bean There? Podcast Fired Up BBQ

Today the 10th July 2020 we are live from Fired Up BBQ, in Engadine.  Hosts Amanda and Jay speak with owner, Bob Slattery who shares the impact of Covid19 on his biggest trading day of the year, Meat Stock and Music Festival in Melbourne. Hear how the American Style BBQ hobby became a business and what they have done to connect to their community through coffee.  Bob was also profiled in the Sutherland Shire Open 4 Business community project with Sophie B Photography. 
Get all the latest News, Entertainment, Events, Weather and Dylans first grass roots Sports report with President of the Engadine Dragon's Football Club, Dave who is also a local Engadine business owner of Re-xtend.
We chat with coffee supplier, Anthony from Three Pence Roasters and heard the story behind the brand and meet Michael from Whitto's Pizza. 
We profile The Art Passage, bring awareness to Diabetes Awareness Week, chat about what's on at The Engadine Tavern, and what's happening with the Gymea Fair in 2020. 
The Bean There? Podcast is brought to you by The Local Business Awards, Shire Foodies and WordStyler.
Read this blog for more insights into the conversations that you will want to be apart of next week.  We are at Cafe Y on Friday 17th with Karen, Sarah Jo from So Shire and youth Mentor Nicole Dargie. 

Sutherland Shire Open 4 Business podcast

WOW!  What an incredible few months it's been!
Around the 22 March 2020, when all of her exisiting photography bookings were either cancelled or postponed Sophie B, decided that she wanted to capture this time in our lives and photograph the 'faces' of people in business in the Sutherland Shire. Sophie set up a Facebook Page and an Instagram Page titled, 'Sutherland Shire Open 4 Business'.
The idea is simple,  a 30 minute photo session, capturing the people of businesses, supply 3 images and follow up with 3 social media posts.
By May 28, she had photographed a total of 50 businesses and reached over 650 followers on Facebook and over 165 followers on Instagram.  
Absolutely overwhelmed by the encouragement and support of the community for this Personal Photography Project, Sophie went on to promise another 50 businesses the same service at no cost. Within a week she had a further 20 books and by the beginning of July as restrictions eased, she had reached her target.  To read more about the impact of this project click on the Community Projects Page  -------->
This talented photographer has provided over $39.5K in photography, marketing and social media services to 100 businesses for free.  Her family has supported her drive to make an impact and true to her nature, Sophie has gone out and created the community she wants to be a part of.   She is nothing short of inspiring, doing what she loves, being who she is and sharing it with the world.  
 
From all of us Soph, Thank You. 
If you would like to provide a testimonial, comment or a story of the impact this project had on you personally or professionally, please contact us at ShirePOD on hello@sutherlandshirepodcaststation.com.au.  MAKE SURE YOU FOLLOW US AND STAY UP TO DATE WITH OTHER EPISODES. 
Reach out to Sophie B Photography at 
Facebook 
@sophiebphotography.sydney @sutherlandshireopen4business
Instagram 
@sophie.b.photography and @sutherlandshireopen4business