Sutherland Shire Podcast Station

Episode 2: Benefits of brainstorming

Understand the strategies of creatives.  Graphic Designer, Amanda Hamer and Content Creator Pip Rae share what brainstorming techniques they use to build the big business ideas for their customers. Whether it's a logo or a blog post these tried and tested tools of the creative trade can help you in your journey of branding your business with pictures and words. 
www.daydreamcreative.com.au
www.wordstyler.com
 

Coach Mel The C-Change Rituals

Rituals are the formula by which harmony is restored.  C- Change is the podcast that shares the simple steps that helps you become the best version of yourself and in this episode Coach M explains how to implement those structures that change the behaviour patterns to set your intentions and achieve your goals. Learn how to book end your day, meditate and how the practice of gratitude is transforming lives and relationships. As an international speaker and author, known for her passionate, intelligent and humorous delivery on a variety of topics, she is a dynamic force as a coach.  
For more information check out www.coachmel.com.au.
Host: Mel Charlesworth. 
Location: Illawarra, Sutherland, Sydney Australia
Producer: Pip Rae, ShirePOD.  
Published: 24 March, 2020
 
 

Episode 1: How to increase brand perception

You brand is a valuable asset in your armoury of business.  It showcases who you are, what you do and why you do it and helps existing and potential customers align with your social, business and personal values.   Values are describing words that articulate what you stand for as a human.   Check out the Wordstyler Human Checklist for some ideas on who you want to be known as and for what you want your business to be known for. 
This week, Pip and Amanda discuss how to DYI your brand lift with simple tips and tricks, when to consider using a professional and how to reposition yourself in the market with a rebrand.  Increasing your perception might just take a few tweeks or especially in this climate you could be 'pivoting' your whole business. (I've been hanging to use that words somewhere).   Listen in as creatives get their creative juices flowing and think about the untapped potential of your business given most of us have time on our hands and a greater capacity to make those changes needed in this new way. 

Coach Mel Blockages

In this episode Coach Mel shares the simple strategies to work through blockages with a meditative and experiential process.   Change is not hard but it can be overwhelming. From this effective process you'll build the skills to move through fears to reach your goals.   Whether it's a habit of eating the whole block of chocolate or loosing your temper with the kids, Mel will explain how the emotions attached to your fear are a combination of emotions that require you to take the time to understand the underlying issue. 
For more information visit www.coachmel.com.au
Release Date: 040/04/2020
Location: Illawarra, Sutherland, Sydney, Australia.
Produced by ShirePOD, Producer Pip Rae

Coach Mel - Emotions

In this episode Coach Mel explains the six core human emotions and shares effective strategies to help you regulate them during periods of stress.  Whether you're experiencing anger or joy, this insightful session with Mel will hep you to understand how normal reactions guide our choices and decision in life, and their naturally occurring impact.
Coach Mel is a transformative life coach with a wealth of experience, knowledge and skill is bringing light to every situation and a shift in thinking to every problem.   Find out more at www.coachmel.com.au 
Host : Coach Mel C
Release Date 04/04/2020
Location: Illawarra, Sutherland, Sydney, Australia
Produced by Pip Rae, WordStyler

Coach Mel Meditation

Take some time as Coach Mel guides you through this mediation bringing a sense of calm whilst reflecting on who you are, how far you have come and your potential.  Coach Mel is a transformational life coach who brings a fresh perspective to life's challenges. 
 
For more information visit www.coachmel.com.au
Release Date 04.04.2020.  Time 11:10
Produced by ShirePOD Producer Pip Rae, 
Location Illawarra, Sutherland, Sydney, Australia

That Shit Show : Amy the Midwife

Midwife Amy has an intimate understanding of what it’s like to lose a child – she lost her first baby at 24 weeks and suffered intense grief and PTSD.
Instead of moving away from the tragedy, Amy leaned in and retrained to become a midwife. This is how she found herself working in the same ward where she suffered her heartbreaking stillbirth. 
Now, Amy spends her working life on the frontline of life and death. Here she shares her story, and explains what’s needed if you want to support someone through pregnancy loss. 
Resources: The Perinatal Loss Centre
For more episodes and information visit www.thatshitshowpodcast.com.au
Released 6 May, 2020
Time : 43:44
Host: Emma Castle
Produced: Pip Rae, ShirePOD
 
 
 

That Shit Show Jac Taylor 3 Scoops of Poop

Jac is a journalist and editor who has had an illustrious career in the Australian media.
Despite having a glamorous job, things have been less than shiny behind the scenes.
Jac’s first experience with trauma was workplace PTSD. Her second was discovering that her narcissistic parter was cheating on her. And the third, was getting a rare and crippling health condition. Listen to find out how Jac has coped with this triple scoop of poop.
Resources: Pema Chodron – When Things Fall Apart
Released 29 April 2020
Time: 52.25
Host: Emma Castle
Producer: Pip Rae, ShirePOD
Location, Sydney Australia
 

That Shit Show: David – Stroke of genius

Forensic Psychologist David was going through a career crisis when another tragedy struck – a debilitating stroke that has changed his life – unexpectedly for the better. 
David explains how to reignite your neural pathways after a stroke, and shares some of the surprising benefits of being forced into involuntary stillness. 
Resources: David’s website
Host: Emma Castle
Release Date: 13 May, 2020
Location: Sydney, NSW, Australia
Producer: Pip Rae
 

That Shit Show: Karen - His last breath

Karen was a workaholic CFO when her son died in a freak accident. Rather than slowing down, she continued to work harder than ever until she finally asked herself ‘Why?’ She realised that she was working her guts out for the money and it was slowly killing her.
She found her ‘why’ in a totally different sphere - as a Beyond Loss mentor, author and speaker. Karen’s approach to loss - and what happens to a person’s spirit after they vacate their physical body - is paradigm shifting.
Hear how she got through every parent’s worst nightmare and used that pain to ease the suffering of others. 
Resources: https://www.karenchaston.com