Sutherland Shire Podcast Station

The Orgasm Gap with Julia Landry

In this episode Nicole talks to Julia Landry, a film maker, hypnotherapist and EFT practitioner who addresses women's sexual empowerment. Julia created a documentary and vastly researched, through cultures, ages and genders why women are not climaxing. This is for women and MEN who want to understand how to pleasure women's sensuality and build a bridge across the O-Gap.  For more information on Julia visit her website, www.superconscious.com.au or www.eggshellsprojects.com
Host :  Nicole Dargie
www.insideoutyoga.com
Producer : Pip Rae/ShirePOD
www.sutherlandshirepodcaststation.com.au
 

Episode 11: Brett – PTSD: Running for his life

Did you know that car accidents have a particular smell? Ex-police officer Brett says that it’s one of the things that will stay with him forever. 
According to Brett, a normal day in the life of a first responder involves attending the scenes of car accidents, domestic violence incidents and suicides and, that when he first joined the force, the preferred organisational method of coping with this daily trauma was a trip to the pub.
Brett’s interview sheds light on the toxic culture of the police force, the psychological fallout from extended exposure to it, and the lifesaving healing he found in long distance running.
Resources: Trail Run Magazine article
 
Host : Emma Castle
Producer : Pip Rae

Chris shares the secrets of Tantric Yoga

In this episode of The Empowerment Project, Nicole chats with Chris from HYA located at 7/64 Cronulla St, Cronulla NSW 2230.  During a time of isolation and disconnection from our external world, Chris shares the secrets of tantra yoga, a practice that focuses on community, knowing that physical and spiritual well-being are as much related to exercise and nutrition, as they are to a sense of connectedness with others, one’s self, one’s surroundings and the world.
For the timetable and more information go to https://www.hyayoga.com
Host : Nicole Dargie
Producer : Pip Rae/ShirePOD

Bean There? Podcast - Post Covid Community Inititative

The Bean There? Podcast is 'a roaming' podcast coming to you live, every Friday morning between 7 - 8 am on the PodBean App.   It is a post Covid19 initiative from ShirePOD that brings you the word on the street to the buds in your ears with very local news, entertainment, weekend weather and sports reports from 7 year old Dylan Hamer, our first female broadcaster from 'Now She's Talking' (Facebook).
This is proudly supported by The Business Awards and I Buy Local.
This was our first live episode from The Pavement Cafe, South Gate Village in Sylvania.
We speak to the owner, Dion, Sophie B Photography and Sarah-Jo from SO Shire about the impact of COVID19 and the community projects that supported local businesses during the lockdown and what that has done for their businesses and those they supported.
Sarah Jo and Sophie B had an amazing connection and gave some great examples of the sustainability initiatives Sutherland Shire Businesses are using in our Community.  
Pip spoke to Chris from The Business Awards who exclusively reveals what's happening with this years Business Awards Night and the new voting innovation they started because of Covid29 restrictions. 
Locals dropped in to say hello and Karamea from Kirrawee (you'll see her picture on page 8 of the leader in the ad from Watkins Tapsell) drove over to support the ShirePOD team.
Our online community supported us with messages, questions and information about what is happening in the Sutherland Shire.  So listen to what's happening this weekend and to 7 year old Dylan Hamer (our side line sports reporter) who introduces herself (OMG too cute).
We share some of the podcasts that are also making waves in the world.
Big thank you to Dion, Kate, Jo and the team at The Pavement Cafe for coffees and breaks, the food was delicious and $1 from every coffee was donated to the Sylvania Heights Soccer Club for uniforms in support of there being no fundraising during the season. 
Next week we are at Fired Up BBQ, 59 Kingswood Road Engadine, check out our Facebook Page for more details to come.  @sspodcaststation or instagram ShirePOD.
This episode was brought to you by DayDream Creative, the Brand Agency for businesses that want to stand out. 
 

Episode 3: Blogging Vs Social Media

In this episode of Create Chat, Pip and Amanda list the 5 top reason why blogging is better that social media alone. Humans are social creates but we all need a home.  We love hanging out on social media but Mark can flick that Facebook switch any day. Find out how having a blog can not only increase your find-ability, but build your engagement through strategic digital assets like checklists and podcasts. 
Pip explains  blog construction whilst Amanda shares tips on using the right images to create a connection. 
Don't forget to listen to the end.......serious bloopers and lots of fun. 
Hosts: Amanda Hamer and Pip Rae
Producer: Pip Rae / ShirePOD
 

Episode 10: Harry - The bus trip to hell

Event producer Harry was attending an industry exhibition in Melbourne when he headed out on a day trip that was part of the program. He greeted the driver as he boarded the bus but little did he know that this driver would almost kill him 15 minutes later. 
Harry was one of 13 passengers who were involved in the accident, and one of six who ended up in ICU when the 3.8m high bus went under a 3m overpass. 
Suffering devastating injuries, amnesia and, later, depression and PTSD, Harry’s story takes a remarkable turn when he becomes involved in an appeal for the driver. 
Resources: https://www.theguardian.com/australia-news/2016/feb/22/passengers-trapped-after-bus-crashes-into-overpass-in-melbourne
 
 

Coach Mel Self Sabotage

In this episode Coach Mel delves into the six styles of self sabotage.  Discover how are doing it to yourself, to your relationships or to your goals. 
Coach Mel shares the strategies and will empower you to become the best version of yoursel
www.coachmel.com
Host: Mel Charlesworth
Producer: Pip Rae /ShirePOD
 
 

Episode 9: Virginia - The mystery surrounding a brother’s death

Virginia’s brother was a bit left of centre and at times, their relationship was strained by his constant demands for help. But that doesn’t change the fact that they were deeply connected - by family history, by a love of music, a shared post code and a mutually creative outlook on life.
So when the police knocked on Virginia’s door four days before Christmas, it blindsided her. Her brother's neighbours had alerted the authorities that something didn’t seem right - and it wasn’t. His body was found inside his apartment - but that’s not all they found. 
Listen to hear Virginia’s story about uncovering the truth about her brother’s double life.
More Episodes show notes available at www.emmacastlewriter.com/thatshitshow
 
Host: Emma Castle
Producer: Pip Rae
 

Coach Mel - Fear

In this episode Coach Mel helps you identify the fear, be able to sit uncomfortably in the fear and step onto the other side.
www.coachmel.com.au
Host: Coach Mel
Producer : Coach Mel
 

Special Forces are at work saving the lives of vulnerable men.

Warning: This content contains reference to suicide and mental health. 
’During this week being Men's Health week, I met with Craig Ball who is a Men’s Mental Health Speaker and former special forces soldier in the Australian Army in Afghanistan. Craig was a wealth of knowledge and experience to speak to, we drilled down and got honest about what’s really going on for men at the moment with the statistics of male suicide at an all time high. Craig spoke about how we can best support men and gave some useful tips for both individuals that being young men or older, and also for their loved ones or significant other to break through and transform to overcome some of the most stressful events of their lives. His modality which he swears by that he uses both individually and also in groups called Rational Behaviour Therapy, is rooted in stoic philosophy is designed to help this positive shift in mindset set people to their true north as individuals'
If anything comes up for you please reach out to the Mens Line, 1800 Respect or Life Line on 131114 
For More Information 
www.changeseminars.com
www.askcraigball.com
 
Or check out his socials on 
https://www.facebook.com/CraigB701 
https://www.facebook.com/askcraigball/ 
https://www.facebook.com/groups/MensMentalHealthTransformation/  
Host : Nicole Dargie
Producer: Pip Rae @shirepod
Release Date 17 June 2020