Chris shares the secrets of Tantric Yoga

In this episode of The Empowerment Project, Nicole chats with Chris from HYA located at 7/64 Cronulla St, Cronulla NSW 2230.  During a time of isolation and disconnection from our external world, Chris shares the secrets of tantra yoga, a practice that focuses on community, knowing that physical and spiritual well-being are as much related to exercise and nutrition, as they are to a sense of connectedness with others, one’s self, one’s surroundings and the world.

For the timetable and more information go to https://www.hyayoga.com

Host : Nicole Dargie

Producer : Pip Rae/ShirePOD