Rituals are the formula by which harmony is restored.  C- Change is the podcast that shares the simple steps that helps you become the best version of yourself and in this episode Coach M explains how to implement those structures that change the behaviour patterns to set your intentions and achieve your goals. Learn how to book end your day, meditate and how the practice of gratitude is transforming lives and relationships. As an international speaker and author, known for her passionate, intelligent and humorous delivery on a variety of topics, she is a dynamic force as a coach.  

For more information check out www.coachmel.com.au.

Host: Mel Charlesworth. 

Location: Illawarra, Sutherland, Sydney Australia

Producer: Pip Rae, ShirePOD.  

Published: 24 March, 2020